Why use a todo app?
If you have a lot of things on your head, you are stressed. Your mind is cluttered.
You need a way to offload or dump it to somewhere else.
This process of dumping is cathartic. It releases you from the mental clutter that binds you to inaction, making you think you've got so much to do but don't know where to start, so you procrastinate.
Once your tasks and things todo are dumped somewhere, you can start to plan, and organise, when to do what, and whether something is worth doing in the first place.
The outcome is
- mental clarity
- focus
- lesser stress
- time management
- task prioritisation